Simple Guide to Improving the Worth of your Home
It’s important to dispel the myth that you can avoid stress. Since you can’t avoid it, the best option is to learn how to manage it. If you breathe, you are going to encounter life situations that bring stress. For instance, if your boss has set an unrealistic deadline for a project, you may have little or no control over changing that. One key to managing stress is assessing what you have control over and what you don’t. But you do have control over how you respond to that deadline.
And since chronic diseases and the drugs required for them can interfere with sleep, eating wisely can help you safeguard your health and your sleep. Eat a substantial breakfast. Yet leaving the largest meal to the end of the day may not be the best choice, since it can result in uncomfortable distention and possibly heartburn when you retire for the night. Most people in this country eat a light breakfast, a moderate lunch, and a large meal in the evening. Adjusting your eating routine may also help you get a better night’s sleep. Because you are breaking your nighttime fast and consuming the nutrients you will need for energy throughout the morning, breakfast should be your largest meal of the day.
Then add subtle artwork, bedding, wall coverings and window treatments that you find soothing. Instead, you want to condition your mind and body to become drowsy and ready for sleep when you get into your bed, not ready and alert for a chat with a friend or a drama on TV. If you’re one of those folks who sets the timer on the television or radio and drifts off listening to it, you might want to break yourself of the habit. In addition, if you condition yourself to fall asleep only when you have that background noise, then if you wake up in the middle of the night, you may not be able to fall asleep without it. You may not realize it, but you may be fighting off sleep just to hear the end of that monologue or the last bars of that favorite song.
You can’t control when the sun shines, but you can control the level of stress in your life. Find out on the next page how stress affects sleep. This information is solely for informational purposes. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.
What is a Bedtime Ritual? An appealing ritual for many might include: a light snack, laying clothes out for the next day, a warm bath or shower, brushing teeth, listening to soft music and/or reading, followed by lights out. A bedtime ritual can be anything you want it to be as long as you do it each night. Our bodies like to sleep on a regimented routine. Begin your ritual 30 to 60 minutes before your bedtime, and don’t rush through it.
